Kerstin Helgason, NP
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Scraps Made Whole Again

Nourish your Mind

1/10/2020

 
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Russell Brand and Brene Brown

1/8/2020

 

Healing creates choices:

11/20/2019

 
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Seek the Nurturers of the Soul: Gabor Mate, MD on trauma, addiction, mindfulness, and pretty much everything.

11/10/2019

 

Wise woman SC Lourie

10/9/2019

 
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SC Lourie, I am Setting Myself Free

10/9/2019

 
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Name Myself

9/20/2019

 
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Unknown Author

Practice of Compassion Audio Guided Meditation, by Jack Kornfield (click the picture to link to Jack Kornfield website and audio file)

9/12/2019

 
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Mt. Madonna, Photo by K Helgason

Metta Meditation @ Mt. Madonna

9/9/2019

 
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Mt Madonna, photo by K Helgason

Yep.

9/3/2019

 
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    Authors: The Many Nurturers
    ​of the Soul.

    Scraps made whole again, nurture yourself whole again.

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    Kerstin Helgason, PMHNP

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