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<channel><title><![CDATA[Kerstin Helgason, NP - Heal]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal]]></link><description><![CDATA[Heal]]></description><pubDate>Sat, 19 Jul 2025 17:25:33 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[February 03rd, 2025]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/february-03rd-2025]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/february-03rd-2025#comments]]></comments><pubDate>Mon, 03 Feb 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/february-03rd-2025</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/screenshot-2025-01-20-at-10-37-59-pm.png?1737441516" alt="Picture" style="width:568;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 31st, 2025]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-31st-2025]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-31st-2025#comments]]></comments><pubDate>Fri, 31 Jan 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-31st-2025</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/screenshot-2025-01-20-at-10-29-58-pm.png?1737441051" alt="Picture" style="width:571;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 27th, 2025]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-27th-2025]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-27th-2025#comments]]></comments><pubDate>Mon, 27 Jan 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-27th-2025</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/screenshot-2025-01-20-at-10-09-53-pm.png?1737440735" alt="Picture" style="width:606;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 24th, 2025]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-24th-2025]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-24th-2025#comments]]></comments><pubDate>Fri, 24 Jan 2025 16:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-24th-2025</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/screenshot-2025-01-20-at-10-15-43-pm.png?1737440655" alt="Picture" style="width:414;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 20th, 2025]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-20th-2025]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-20th-2025#comments]]></comments><pubDate>Tue, 21 Jan 2025 05:45:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-20th-2025</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/screenshot-2025-01-20-at-10-22-28-pm.png?1737440601" alt="Picture" style="width:572;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Bessel Van Der Kolk on Childhood Trauma]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/bessel-van-der-kolk-on-childhood-trauma]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/bessel-van-der-kolk-on-childhood-trauma#comments]]></comments><pubDate>Wed, 24 Jan 2024 04:53:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/bessel-van-der-kolk-on-childhood-trauma</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/lrOBHyDRS-c?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 08th, 2024]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-08th-2024]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-08th-2024#comments]]></comments><pubDate>Mon, 08 Jan 2024 20:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-08th-2024</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/self.jpeg?1703793973" alt="Picture" style="width:421;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 04th, 2024]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-04th-2024]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-04th-2024#comments]]></comments><pubDate>Thu, 04 Jan 2024 20:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-04th-2024</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/done.jpeg?1703793924" alt="Picture" style="width:424;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 01st, 2024]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/january-01st-2024]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/january-01st-2024#comments]]></comments><pubDate>Mon, 01 Jan 2024 20:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/january-01st-2024</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/tolerate.jpeg?1703793862" alt="Picture" style="width:418;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[December 28th, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/december-28th-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/december-28th-2023#comments]]></comments><pubDate>Thu, 28 Dec 2023 19:58:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/december-28th-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/lovingkindness-2.jpeg?1703793816" alt="Picture" style="width:471;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[October 31st, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/october-31st-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/october-31st-2023#comments]]></comments><pubDate>Tue, 31 Oct 2023 20:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/october-31st-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/control.jpeg?1698521931" alt="Picture" style="width:433;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[October 28th, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/october-28th-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/october-28th-2023#comments]]></comments><pubDate>Sat, 28 Oct 2023 19:35:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/october-28th-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/every-day.jpeg?1698521899" alt="Picture" style="width:496;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[July 07th, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/july-07th-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/july-07th-2023#comments]]></comments><pubDate>Sat, 08 Jul 2023 05:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/july-07th-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/patterns-of-protection.jpeg?1685594799" alt="Picture" style="width:539;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[July 04th, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/july-04th-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/july-04th-2023#comments]]></comments><pubDate>Wed, 05 Jul 2023 05:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/july-04th-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/no.jpeg?1685594946" alt="Picture" style="width:433;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[June 29th, 2023]]></title><link><![CDATA[https://www.gilroymentalhealth.com/heal/june-29th-2023]]></link><comments><![CDATA[https://www.gilroymentalhealth.com/heal/june-29th-2023#comments]]></comments><pubDate>Fri, 30 Jun 2023 05:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.gilroymentalhealth.com/heal/june-29th-2023</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.gilroymentalhealth.com/uploads/5/4/1/4/54140023/published/progress.jpeg?1685594669" alt="Picture" style="width:422;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>