Blog Archives - Kerstin Helgason, NP

Name Myself

9/20/2019

Unknown Author

Practice of Compassion Audio Guided Meditation, by Jack Kornfield (click the picture to link to Jack Kornfield website and audio file)

9/12/2019

Mt. Madonna, Photo by K Helgason

Metta Meditation @ Mt. Madonna

9/9/2019

Mt Madonna, photo by K Helgason

Yep.

9/3/2019